2016OCT13 (BRU2 D4.W2)

Clean Deadlift + Hang Clean + Split Jerk:
20 x bar work
40 x (1+1+1)2
50 x (1+1+1)2
80 x (1+1+1)2
110 x (1+1+1)1
130 x (1+1+1)1 = 130 * dmax 1
140 x (M)2
120 x (1+1+M)1
120 x (1+1+1)1
127.5 x (1+1+1)1
135 x (1+1+1)1 = 139 * dmax
140 x (M)2
106.5 x (1+1+1)6 @ 75%

135kg Clean Deadlift + Hang Clean + Split Jerk

Clean Pull:
145 x (3)3

145kg x 3 Clean Pull

Back Squat:
20 x 6
60 x 6
100 x 5
120 x (4)5

Reverse Hyper (Roller) + Hanging Leg Raise:
((170 x 18) + (bw x 18))3

* Notes:

- So I tried something different today.  Not necessarily "new" but "different" than my typical warm-up progression with only using 10kg increases.  Instead, I opted to go with 30kg increases early in the warm-up progression to try and save my legs a little before attacking the heavier weights, and (I think) it may have worked.  Standing up with 50kg, 80kg, 110kg and 130kg wasn't that difficult.  140kg was a bitch but only because I couldn't get the damn bar racked properly on my shoulders, but that will get addressed at a later time, but for now, I'm fairly happy with today's results.  Moreover, I'm lifting at, or slightly above, my bodyweight for the down sets.  This is cause for celebration!

106.5kg Clean Deadlift + Hang Clean + Split Jerk