2016OCT19 (BRU2 D4.W3) * DELOAD

Clean Deadlift + Hang Clean + Split Jerk:
20 x bar work
40 x (1+1+1)5
50 x (1+1+1)2
80 x (1+1+1)2
110 x (1+1+1)2
120 x (1+1+1)1
130 x (1+1+1)1
135 x (1+1+1)1 = 139 * dmax
140 x (1+M+0)2
92.5 x (1+2+2)4 @ 65%

135kg Clean Deadlift + Hang Power Clean + Split Jerk

Clean Pull + Hang Clean Pull:
135 x (1+3)3

135kg Clean Pull + 3 Hang Power Clean Pull

Back Squat:
20 x 6
70 x 6
110 x 4
130 x (4)4
180 x 30c * Walk Out

Reverse Hyper (Roller) + Hanging Leg Raise:
((170 x 20) + (bw x 20))2

* Notes:

- I'm still in the midst of a deload week, so hitting 135kg in the hang complex was noteworthy.  However, I didn't pursue a second wave and decided to take it easy and shorten today's workout to actually "deload".

92.5kg Clean Deadlift + 2 Hang Power Clean + 2 Split Jerk