2016OCT20 (BRU2 D5.W3) * DELOAD

High Block Snatch:
20 x bar work
40 x (1)5
60 x (1)2
80 x (1)2
100 x 1 = 103 * dmax 1
110 x (M)2
90 x 1
100 x (M)1
100 x 1
107.5 x 1
115 x 1
120 x 1 = 123 * dmax 2
122.5 x (M)4
82 x (3)4 @ 65%

120kg High Block Snatch

High Block Snatch Pull:
120 x (3)3

120kg x 3 High Block Snatch Pull

Good Morning:
20 x 6
40 x 6
60 x 6
80 x 6

Snatch Grip Bar Plyo Jump:
20 x (6)3

* Notes:

- 120kg off the high blocks.  I haven't done this since the early part of September -- September 8th, to be exact.  I can't complain at all, considering it's a deload week, and that I felt like blowing today off and taking a rest day.

82kg x 3 High Block Snatch