2016OCT21 (BRU2 D6.W3) * DELOAD

Clean + Split Jerk:
20 x bar work
40 x (1+1)6
50 x (1+1)2
80 x (1+1)2
110 x (1+1)2
120 x (1+1)1
130 x (1+1)1 = 133 * dmax
137.5 x (1+M)1
137.5 x M
117.5 x (1+1)1
127.5 x (1+1)1
135 x (1+M)2
89 x (1+1)6 @ 65% (88.5)

130kg Clean + Split Jerk

Clean Pull:
130 x (3)3

130kg x 3 Clean Pull

Back Squat:
20 x 6
70 x 6
110 x 4
140 x (2)4
190 x 30c * Walk Out

Reverse Hyper (Roller) + Hanging Leg Raise:
((170 x 20) + (bw x 20))3

* Notes:

- I'm terrible at this sport.  That is all.  Piss.

89kg Clean + Split Jerk