2016OCT27 (BRU2 D5.W4)

Mid Block Power Snatch:
20 x bar work
40 x (3)3
50 x 2
70 x (2)2
80 x (1)2
90 x 1
100 x 1
107.5 x 1
112.5 x 1 = 115 * dmax
97.5 x M
97.5 x 1
107.5 x (M)2
87.5 x 1
97.5 x 1
105 x 1
110 x (M)2 * clark
94 x 1/2/3/3/2/1 @80%

112.5kg Mid Block Power Snatch

Mid Block Snatch Pull:
127.5 x (3)2

127.5kg x 3 Mid Block Snatch Pull

* Notes:

- What a horrible day it was on the platform.  I'm actually 2.5kg under my 115kg best, which happened over a month ago.  Progress has stalled and I'm a little frustrated and tired today.  Because of this, I decided to forego the back squats that were planned for the day, and do them tomorrow after I'm finished with my power cleans.  I'm getting lazy and weak as hell.

94kg Mid Block Power Snatch