2016OCT14 (BRU2 D5.W2)

Low Block Snatch:

20 x bar work
40 x (1)5
50 x (1)2
60 x (1)2
70 x (1)2
80 x 1
90 x 1
100 x 1
110 x 1 = 113 * dmax 1
120 x (M)3
100 x 1
110 x 1
120 x 1
122 x 1
124 x (M)2
124 x 1 = 127 * dmax 2
97.5 x (2)6 @ 75%

124kg Low Block Snatch

Low Block Snatch Pull:
134 x (3)3

134kg x 3 Low Block Snatch Pull

Snatch Grip Bar Plyo Jump:
20 x (6)4

* Notes:

- Not a bad on the platform.  Made a successful snatch at 124kg, after an initial wave that bombed on 120kg.  I foresee bigger numbers to come in the next two weeks.  After tomorrows workout, I'll be set for a week long deload, which I hope will help give my body a little rest before I start ramping up again for the next cycle.

97.5kg x 2 Low Block Snatch