2016OCT04 (BRU2 D2.W1)

Mid Block Clean + Power Jerk:
20 x bar work
40 x (1+1)5
50 x (1+1)2
60 x (1+1)2
70 x (1+1)2
80 x (1+1)2
90 x (1+1)1
100 x (1+1)1
110 x (1+1)1
120 x (1+M)1
120 x (1+1)1 = 123 * dmax 1
125 x (M)2
105 x (1+1)1
115 x (1+1)1
125 x (1+1)1 = 128 * dmax 2
130 x (1+M)1
130 x M
110 x (1+1)1
120 x (1+1)1
130 x M
130 x (1+1)1 = 133 * dmax 3
95 x (1+1)6 @ 70%

130kg Mid Block Clean + Power Jerk

Mid Block Clean Pull:

130 x (3)3

130kg x 3 Mid Block Clean Pull

* Notes:

- Exhausted.  The drive and yesterday's workout, coupled with a less than restful night results in tired legs and zero motivation.  I'm happy to have nailed 130kg, because today just sucked!

95kg Mid Block Clean + Power Jerk