2016OCT15 (BRU2 D6.W2)

Power Clean + Split Jerk:
20 x bar work
40 x (1+1)5
50 x (1+1)2
80 x (1+1)3
110 x (1+1)2
130 x (1+1)1 = 133 * dmax 1
140 x M * clark no attempt
110 x (1+1)1
120 x (1+1)1
130 x (1+1)1
137.5 x (1+1)1 = 141 * dmax 2
108 x (1+1)6 @ 75%

137.5kg Power Clean + Split Jerk

Clean Pull:
147.5 x (3)3

147.5kg x 3 Clean Pull

* Notes:

- A very quick workout before heading north to Louisville to start carbnite.  I'm seriously dealing with a major case of lightheadedness when performing any variation of the clean and jerk.  I think it's mainly due to the ketogenic diet and the subsequent lack of electrolytes that's the root cause of my problem.  Regardless, I still managed to successfully power clean and split jerk 137.5kg.  Not bad all things considered.

108kg Power Clean + Split Jerk