2016OCT08 (BRU2 D5.W1)

Mid Block Snatch:
20 x bar work
40 x (1)5
50 x (1)2
60 x (1)2
70 x 1
80 x 1
90 x 1
100 x 1 = 103 * dmax 1
110 x (M)2
90 x 1
100 x 1
107.5 x M
107.5 x 1 = 110 * dmax 2
115 x (M)2
95 x 1
105 x (M)2
85 x 1
95 x 1
105 x 1
115 x 1
120 x (M)4
120 x 1 = 123 * dmax 3
88 x (3)3 @ 70%

120kg Mid Block Snatch

Mid Block Snatch Pull:
120 x (3)3

120kg x 3 Mid Block Snatch Pull

Back Squat:
20 x bar work
70 x 6
100 x 3
130 x (4)3

Reverse Hyper (Roller) + Hanging Leg Raise:
((170 x 16) + (bw x 16))3

* Notes:

- Struggle, struggle, struggle was the theme for today's workout.  It was a fight!  Weights that I normally handle with ease were causing me so much difficulty and frustration.  I was getting so mad at myself because I know that I can do much, much better.

88kg x 3 Mid Block Snatch