2016OCT23 (BRU2 D1.W4)

Snatch Deadlift + High Hang Snatch:
20 x bar work
40 x (1+3)3
60 x (1+2)2
80 x (1+1)1
100 x (1+1)1 = 103 * dmax 1
80 x (1+1)1
90 x (1+1)1
100 x (1+1)1
107.5 x (1+M)1
107.5 x (1+1)1 = 110 * dmax 2
87.5 x (1+1)1
97.5 x (1+1)1
105 x (1+1)1
110 x (1+1)1
112.5 x (1+1)1 = 115 * dmax 3
115 x (1+M)3
94 x (1+1)6 @ 80%

112.5kg Snatch Deadlift + High Hang Snatch

Snatch Pull + High Hang Snatch Pull:
127.5 x (1+2)3

127.5kg Snatch Pull + 2 High Hang Snatch Pull

Back Squat:
20 x 6
70 x 6
110 x 4
130 x (6)3

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 14) + (bw x 14))3

* Notes:

- I was expecting more from the high hang, around 115kg-120kg, but it wasn't in the cards today.  After reviewing my records, my best at the hang was 110kg, which was done at a low hang.  So, not a bad day on the platform with a 2.5kg increase along with having a shorter range of motion with the high hang.

94kg Snatch Deadlift + High Hang Snatch