2016OCT17 (BRU2 D2.W3) * DELOAD

High Block Clean + Split Jerk:
20 x bar work
40 x (1+1)5
50 x (1+1)2
80 x (1+1)2
110 x (1+1)2
130 x (1+1)1 = 133 * dmax 1
135 x (M)2
115 x (1+1)1
125 x M
125 x (1+1)1
132.5 x (1+1)1
137.5 x (1+1)1 = 141 * dmax 2
93.5 x (1+1)6 @ 65%

137.5kg High Block Clean + Split Jerk

High Block Clean Pull:
137.5 x (3)3

137.5kg x 3 High Block Clean Pull

Back Squat:
20 x 6
70 x 6
100 x 4
120 x (6)4
170 x 30c * Walk Out

Reverse Hyper (Roller) + Hanging Leg Raise:
((170 x 20) + (bw x 20))2

Box Jump:
36" x 3
38" x 3
39" x (3)3

* Notes:

- I'm terrible at the clean and jerk.  That is all.

93.5kg High Block Clean + Split Jerk