2016OCT28 (BRU2 D6.W4)

Power Clean + Power Jerk:
20 x bar work
40 x (1+3)3
70 x (1+1)2
90 x (1+1)2
110 x (1+1)2
120 x (1+1)2
130 x M * clark

Power Clean + Split Jerk:
130 x (1+1)1 = 133 * dmax 1
137.5 x (M)2 * clark
117.5 x (1+1)1
117.5 x (1+M)1
117.5 x (1+1)1
125 x (1+1)2
132.5 x (1+1)1 = 135 * dmax 2
132.5 x (1+M)1
132.5 x M
110 x (1+1)2 @ 80%
110 x (1+M)1
110 x (1+1)1

132.5kg Power Clean + Split Jerk

Clean Pull:
147.5 x (2)2

147.5kg x 2 Clean Pull

Back Squat:
20 x bar work
50 x (2)3
70 x (2)2
90 x (2)2
110 x (2)2
130 x 2
150 x (2)3

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 14) + (bw x 14))3

Box Jump:
30" x 3
36" x 3
38.5" x 3

* Notes:

- Very frustrating workout.  One clark after another.  My mind is not in the game at the moment and it needs to change.

110kg Power Clean + Split Jerk