2016OCT26 (BRU2 D4.W4)

Clean Deadlift + High Hang Clean + Split Jerk:
20 x bar work
40 x (1+1+1)5
50 x (1+1+1)3
80 x (1+1+1)3
100 x (1+1+1)2
120 x (1+1+1)2
130 x (1+1+1)1 = 133 * dmax
137.5 x (M)2 * clark
117.5 x M * clark
109 x (1+1+1)8 @ 80% (108.5)

130kg Clean Deadlift + High Hang Clean + Split Jerk

Clean Pull:
145 x (2)3

145kg x 2 Clean Pull

Clean Grip Bar Plyo Jump:
20 x (6)3

Good Morning:
20 x 6
40 x 6
60 x 6
80 x 2 * lbp

* Notes:

- I fucking hate the clean and jerk, because I suck dick at it.  Today was an abysmal demonstration of what a complete shit I am with the clean.  Why, for the life of me can't I clean 137.5kg -- a weight I use to handle with ease in the past is now my fucking nemesis.  Piss!

109kg Clean Deadlift + High Hang Clean + Split Jerk