2014JAN26

Clean + Split Jerk:
20 x bar work
55 x (1+1)3
75 x (1+1)3
95 x (1+1)2 (4:4:347)
105 x (1+1)2 (4:8:351)
115 x (1+1)2 (4:12:355)
125 x (F+0)1 (1:13:356)
125 x (1+1)1 (2:15:358)
125 x (F+0)1 (1:16:359)
125 x (1+1)1 (2:18:361)

Clean:
130 x F (1:19:362)
130 x 1 (1:20:363)

* Notes:

- Completely shitty day on the platform -- quite possibly one of the worst fucking training days since my bicep tendon rupture and back strain.  Piss!