2014JAN07 (BUL D6.W20)

Back Squat:
20 x bar work
55 x 5
75 x (3)2
95 x 1
115 x 2 (2:2:241)
130 x 1 (1:3:242)
125 x 2 (2:5:244)
140 x 1 (1:6:245)
135 x 2 (2:8:247)
150 x 1 (1:9:248)
145 x 2 (2:11:250)
160 x 1 (1:12:251)
155 x 2 (2:14:253)
170 x 1 (1:15:254)
127.5 x 5 (5:20:259)
135 x 4 (4:24:263)
145 x 3 (3:27:266)
152.5 x 2 (2:29:268)
162.5 x 1 (1:30:269)
130 x 10 (10:40:279)

Crossover Rehab Exercises:
Yellow x 20

Expand Your Hand Band:
White x (10)3

* Notes:

- Pretty decent workout.  My back is feeling better and the weights are moving up accordingly.