2014JAN19 (BUL D4.W22)

Snatch:
20 x bar work
55 x 3
75 x (1)3 (3:3:104)
85 x (1)2 (2:5:106)
95 x (1)2 (2:7:108)
100 x (1)2 (2:9:110)
105 x (1)2 (2:11:112)
110 x (F)4 (4:15:116)

Clean + Jerk:
20 x bar work
50 x (1+1)3 * sqt
75 x (1+1)3 (6:21:122) * sqt
95 x (1+1)2 (4:25:126) * sqt
110 x (1+1)2 (4:29:130) * pwr
120 x (1+1)2 (4:33:134) * spl
130 x F (1:34:135)
130 x (1+F)1 (2:36:137) * spl

Clean:
132.5 x 1 (1:37:138)
135 x 1 (1:38:139)
137.5 x 1 (1:39:140)
140 x 1 (1:40:141)
142.5 x F (1:41:142)
142.5 x 1 (1:42:143)
145 x 1 (1:43:144)

* Notes:

- Fairly decent day considering I doped myself up with two muscle relaxers the night before long with a couple "adult" beverages.  I was feeling rather sluggish but after snapping out of my funk I managed to clean 145kg!  Not bad!