2014JAN06 (BUL D5.W20)

Session A.

Back Squat:
20 x bar work
55 x 5
75 x (3)2
95 x 1
115 x 1 (1:1:187)
135 x 1 (1:2:188)
155 x 1 (1:3:180) *
115 x 6 (6:9:186)
122.5 x 5 (5:14:191)
130 x 4 (4:18:195)
137.5 x 3 (3:21:198)
145 x 2 (2:23:200)
152.5 x 1 (1:24:201)
157.5 x 1 (1:25:202)
162.5 x 1 (1:26:203)
125 x 6 (6:32:209)

Crossover Rehab Exercises:
Yellow x 20

Captains of Crush:
T x 50

* Notes:

- It took a while to get warmed up this morning, as my legs, back, shoulders -- shit, my whole body was sore and tight.  I eked out 155kg in my first initial wave and it SUCKED!  I dropped the weights back 40kg and started a progression with 115kg.  Slowly, I added 7.5kg per set while dropping a rep to end with 152.5kg -- 2.5kg under the ugly and slow inital attempt of 155kg.  I decided to push forward and ended today with 162.5kg -- not too shabby!

Session B.

12" Block Clean + Split Jerk:
20 x bar work
55 x (1+1)6
65 x (1+1)3
75 x (1+1)2
85 x (1+1)1 (2:2:211)
95 x (1+1)1 (2:4:213)
105 x (1+1)1 (2:6:215)
90 x (1+1)1 (2:8:217)
100 x (1+1)1 (2:10:219)
110 x (1+1)1 (2:12:221)
95 x (1+1)1 (2:14:223)
105 x (1+1)1 (2:16:225)
115 x (1+1)1 (2:18:227)
100 x (1+1)1 (2:20:229)
110 x (1+1)1 (2:22:231)
120 x (1+1)1 (2:24:233)
105 x (1+1)1 (2:26:235)
115 x (1+1)1 (2:28:237)
125 x (1+1)1 (2:30:239)

Crossover Rehab Exercises:
Yellow x 20

* Notes:

- Not a bad session with a solid end at 125kg.  Very pleased with today's outcome.  Progress!