2014JAN20

Paused Back Squat:
20 x bar work
55 x 5
75 x 3
95 x 3
115 x 3 (3:3:147)
120 x 2 (2:5:149)
125 x 1 (1:6:150)
120 x 3 (3:9:153)
125 x 2 (2:11:155)
130 x 1 (1:12:156)
125 x 3 (3:15:159)
130 x 2 (2:17:161)
135 x 1 (1:18:162)
130 x 3 (3:21:165)
135 x 2 (2:23:167)
140 x 1 (1:24:168)
135 x 3 (3:27:171)
140 x 2 (2:29:173)
145 x 1 (1:30:174)

Back Squat:
100 x 10 (1:40:184)

* Notes:

- Simple day in the squat rack.  Not looking for ultra heavy weights, just looking to maintain torso stability/integrity and develop explosive drive out of the hole.