2014JAN23

18" Block Clean:
20 x bar work
55 x (3)2
65 x (2)2
75 x 2
85 x 2 (2:2:258)
95 x 2 (2:4:260)
105 x 2 (2:6:262)
115 x 1 (1:7:263)
120 x F (1:8:264)
120 x 1 (1:9:265)
125 x 1 (1:10:266)
130 x 1 (1:11:267)
115 x (2)5 (10:21:277)
120 x 2 (2:23:279)
125 x 1 (1:24:280)
130 x 1 (1:25:281)
132.5 x F (1:26:282)
132.5 x 1 (1:27:283)

* Notes:

- Quick workout to a daily maximum of 130kg initially done in less than 15 minutes.  Thereafter, I waved down to 115kg for 5 sets of doubles and went back up to finish at 132.5kg.  All of this was done in under 30 minutes.  I'm tired, sore, but happy with today's results.