2014JAN27

Paused Back Squat:
20 x bar work
55 x 5
75 x 3
95 x 2
115 x 3 (3:3:3)
135 x 2 (2:5:5)
155 x 1 (1:6:6)
125 x 3 (3:9:9)
145 x 2 (2:11:11)
165 x 1 (1:12:12)
145 x (2)4 (8:20:20)

Back Squat:
125 x 10 (10:30:30)

Crossover Shoulder Rehab:
Yellow x 20

Captains of Crush:
T x 10
1 x 3
1.5 x 2
2 x 1
2 x 1
1.5 x 2
1 x 3
T x 10
1 x 5
1.5 x 3
2 x 1

* Notes:

- Quick workout with an old pair of weightlifting shoes that have been altered by raising the heel approximately 3/4" higher than my current shoe.  It definitely helps keep the torso upright but it seems to place a lot of stress on my knees.  Ouch!  Had to move quickly because the baby is sick/teething and full of snot and drool, which equates to having a very limited amount of time to lift.  All in all, not a bad workout but my knees are screaming!  I'll give the old weightlifting kicks a good run for two weeks and see if my lifts improve.