2014JAN03 (BUL D2.W20)

Back Squat:
20 x bar work
55 x 5
65 x 4
75 x 3
85 x 2
95 x 1 (1:1:68)
105 x 1 (1:2:69)
115 x 1 (1:3:70)
125 x 1 (1:4:71)
135 x 1 (1:5:72)
145 x 1 (1:6:73)
125 x 2 (2:8:75) *
105 x 6 (6:14:81)
107.5 x 5 (5:19:86)
110 x 4 (4:23:90)
112.5 x 3 (3:26:93)
115 x 2 (2:28:95)
117.5 x 1 (1:29:96)
120 x 1 (1:30:97)

Crossover Rehab Exercises:
Yellow x 20

Heavy Hammer II Leverage Bar:
5# x 10
2.5# x 15
1.25# x 20
2.5# x 15
5# x 10

* Notes:

- Another terrible workout due to a nagging and painful low back.  145kg was pure luck because the grind out of the hole was exceptionally long.  It felt like my low back was ready to explode and it probably would have if it weren't for the fact that I was wearing a belt.  I dropped down to 125kg and the amount of pressure in my low back along with my hips and lower torso was incredible!  I had to drop another 20kg and slowly (via 2.5kg increases) work my way back up.  Being injured is a bitch and lifting weights that are 40kg under norm is depressing.  Nevertheless, I got my numbers in and today is still considered at "+".