2014JAN12 (BUL D4.W21)

Front Squat:
20 x bar work
55 x 5
75 x (3)2
95 x 1
115 x 1 (1:1:111)
125 x 1 (1:2:112)
135 x 1 (1:3:113)
145 x 1 (1:4:114)
155 x 1 (1:5:115)
100 x 6 (6:11:121)
107.5 x 5 (5:16:126)
115 x 4 (4:20:130)
125 x 3 (3:23:133)
132.5 x 2 (2:25:135)
140 x 1 (1:26:136)
142.5 x 1 (1:27:137)
115 x 3 (3:30:140)

Snatch:
20 x bar work
55 x (1)6
65 x (1)2
75 x (1)2
85 x 1 (1:31:141)
95 x 1 (1:32:142)
105 x 1 (1:33:143)
115 x F (1:34:144)
120 x (F)2 (2:36:146)
110 x 1 (1:37:147)
115 x (F)2 (2:39:149)
110 x F (1:40:150)
110 x 1 (1:41:151)
115 x (F)2 (2:43:153)
120 x F (1:44:154)
120 x 1 (1:45:155)
122.5 x (F)3 (3:48:158)
122.5 x 1 (1:49:159)
125 x (F)4 (4:53:163)

* Notes:

- Brutal day on the platform.  Snatches sucked gigantic cock!  I'm still very hesitant and apprehensive with my arm/shoulder injury.  I find myself cutting my pull short in order to nurse/protect my shoulder, which ultimately results in a failed attempt.  Piss.