2014JAN21

125kg Block Snatch - Progress!

12" Block Snatch:

20 x bar work

55 x (1)3 * pwr

55 x (1)3

65 x (1)3

75 x (1)2 (2:2:186)

85 x (1)2 (2:4:188)

90 x 1 (1:5:189)

95 x 1 (1:6:190)

100 x 1 (1:7:191)

105 x 1 (1:8:192)

110 x 1 (1:9:193)

115 x F (1:10:194)

115 x 1 (1:11:195)

120 x 1 (1:12:196)

125 x 1 (1:13:197)

105 x F (1:14:198)

105 x 1 (1:15:199)

112.5 x (F)2 (2:17:201)

105 x 1 (1:18:202)

110 x 1 (1:19:203)

112.5 x 1 (1:20:204)

115 x 1 (1:21:205)

117.5 x (F)2 (2:23:207)

110 x F (1:24:208)

110 x 1 (1:25:209)

112.5 x 1 (1:26:210)

115 x F (1:27:211)

115 x 1 (1:28:212)

117.5 x 1 (1:29:213)

120 x 1 (1:30:214)

* Notes:

- Snatched 125kg -- BOOM!