2014JAN05 (BUL D4.W20)

Back Squat:
20 x bar work
50 x 5
70 x (3)2
100 x 3 (3:3:136)
120 x 3 (3:6:139)
135 x 3 (3:9:142)
150 x 1 (1:10:143)
100 x 3 (3:13:146)
120 x 3 (3:16:149)
150 x 1 (1:17:150)
105 x 3 (3:20:153)
125 x 3 (3:23:156)
140 x 3 (3:26:159)
160 x 1 (1:27:160)
135 x 3 (3:30:163)
155 x 1 (1:31:164)

Snatch:
20 x bar work
55 x 3
65 x 3
75 x 2 (2:2:166)
85 x 2 (2:4:168)
95 x 1 (1:5:169)
100 x 1 (1:6:170)
105 x 1 (1:7:171)
110 x 1 (1:8:172)
115 x 1 (1:9:173)
120 x F (1:10:174)
120 x 1 (1:11:175)

Power Snatch:
100 x (2)5 (10:21:185)
105 x 1 (1:22:186)

* Notes:

-  Slow moving with the back squats because my low back is fucking bugging the shit out of me.  I HATE YOU!  Plus, the York barbell that I was using sucks ass because the split sleeve design doesn't want to accept my Uesaka change plates.  It was frustrating.  I hate you York Barbell!

- Snatches went fairly well.  Managed to snatch 120kg which is the heaviest I've done since the bicep tendon rupture.  I definitely felt it in my shoulder -- it doesn't feel good, but it did feel good getting some heavier weights over my head.  Once I nailed 120kg, I immediately dropped back to 100kg for 5 sets of doubles with the power snatch.  Easy sneezy!