2014JAN09 (BUL D1.W21)

Session A.

Back Squat:
20 x bar work
55 x 5
75 x (3)2
95 x 2
115 x 1 (1:1:1)
135 x 1 (1:2:2)
125 x 1 (1:3:3)
145 x 1 (1:4:4)
135 x 1 (1:5:5)
155 x 1 (1:6:6)
145 x 1 (1:7:7)
165 x 1 (1:8:8)
155 x 1 (1:9:9)
175 x 1 (1:10:10)
122.5 x 5 (5:15:15)
132.5 x 4 (4:19:19)
140 x 3 (3:22:22)
150 x 2 (2:24:24)
157.5 x 1 (1:25:25)
127.5 x 5 (5:30:30)

Crossover Rehab Exercises:
Yellow x 20

* Notes:

- Super workout that peaked with a 175kg back squat -- a weight I haven't done in what seems like ages.  Fairly happy with today's morning session.

Session B.

12" Block Clean:
20 x bar work
55 x (1)6
65 x (1)3
75 x (1)2
85 x (1)2
95 x (1)2
105 x 1 (1:1:31)
110 x 1 (1:2:32)
115 x 1 (1:3:33)
110 x 1 (1:4:34)
115 x 1 (1:5:35)
120 x 1 (1:6:36)
115 x 1 (1:7:37)
120 x 1 (1:8:38)
125 x 1 (1:9:39)
120 x 1 (1:10:40)
125 x 1 (1:11:41)
130 x 1 (1:12:42)
125 x 1 (1:13:43)
130 x 1 (1:14:44)
135 x F (1:15:45)
135 x 1 (1:16:46)

* Notes:

- Getting better with the clean.  Got up to 135kg and the first attempt was all mental -- along with wearing too many layers of clothing, so the bar slid down my shoulder.  The second attempt was better but I felt slightly forward on the reception, but I still made the lift.  Good workout.