2014JAN10 (BUL D2.W21)

Paused Front Squat:
20 x bar work
55 x 5
75 x (3)2
95 x 1
115 x 1 (1:1:47)
125 x 1 (1:2:48)
135 x 1 (1:3:49)
120 x 1 (1:4:50)
130 x 1 (1:5:51)
140 x 1 (1:6:52)
125 x 1 (1:7:53)
135 x 1 (1:8:54)
145 x 1 (1:9:55)
130 x 1 (1:10:56)
140 x 1 (1:11:57)
150 x 1 (1:12:58)
105 x 5 (5:17:63)
112.5 x 4 (4:21:67)
120 x 3 (3:24:70)
127.5 x 2 (2:26:72)
135 x 1 (1:27:73)
110 x 6 (6:33:79)

Heavy Hammer II Leverage Bar (Pounds):
2.5 x 10
3.75 x 8
5 x 6
6.25 x 4
7.5 x 2
8.75 x 10 sec static hold (pronation)

Crossover Rehab Exercises:
Yellow x 20

* Notes:

- Felt slow and sticky this morning at the start of the workout but ended on a high note with a long paused front squat of 150kg.  Thereafter, I got my volume in for the day, finishing out with 33 total reps.