2014JAN08 (BUL D7.W20)

Session A.

Back Squat:

20 x bar work

55 x 5

75 x (3)2

95 x 2

115 x 1 (1:1:280)

125 x 1 (1:2:281)

135 x 1 (1:3:282)

145 x 1 (1:4:283)

155 x 1 (1:5:284) *

100 x 5 (5:10:289)

110 x 5 (5:15:294)

115 x 5 (5:20:299)

125 x 5 (5:25:304)

132.5 x 5 (5:30:309)

140 x 5 (5:35:314)

* Notes:

- Seems to take longer to warm up when it's cold -- I'm no longer a spring chicken.  Plus, the low back and hips weren't cooperating well.  Struggled with 155kg which was a grinder but ended with plenty of volume.  I was surprised by the 140kg x 5.

Session B.

12" Block Snatch:

20 x bar work

55 x (1)6

65 x (1)3

75 x (1)2

85 x 1 (1:1:315)

95 x F (1:2:316)

95 x 1 (1:3:317)

105 x (F)2 (2:5:319)

90 x 1 (1:6:320)

95 x 1 (1:7:321)

100 x 1 (1:8:322)

105 x 1 (1:9:323)

95 x (F)2 (2:11:325)

12" Block Power Snatch:

75 x 1 (1:12:326)

80 x 1 (1:13:327)

85 x 1 (1:14:328)

90 x 1 (1:15:329)

95 x 1 (1:16:330)

100 x 1 (1:17:331)

105 x 1 (1:18:332)

110 x (F)3 (3:21:335)

* Notes:

- Shoulders are aching, and my mind if "off".  I should have power snatched first, then gone to full snatches but I'm a complete retard and I paid the price.