2014JAN15 (BUL D7.W21)

Session A.

Back Squat:
20 x bar work
55 x 5
75 x (3)2
95 x 2
115 x 1 (1:1:261)
135 x 1 (1:2:262)
145 x 1 (1:3:263)
150 x 1 (1:4:264)
152.5 x 1 (1:5:265)
125 x 1 (1:6:266)
145 x 1 (1:7:267)
155 x 1 (1:8:268)
160 x 1 (1:9:269)
162.5 x 1 (1:10:270)
135 x 1 (1:11:272)
155 x 1 (1:12:273)
165 x 1 (1:13:274)
170 x 1 (1:14:275)
172.5 x 1 (1:15:276)
112.5 x 5 (5:20:281)
120 x 5 (5:25:286)
130 x 5 (5:30:291)

* Notes:

- Okay workout with a final push to 172.5kg which was a monsterous grind out.  However, I did get all my volume done for the day, so this is a huge "+".

Session B.

12" Block Clean:
20 x bar work
55 x (3)2
65 x 3
75 x 2 (2:2:293)
85 x 1 (1:3:294)
90 x 1 (1:4:295)
95 x 1 (1:5:296)
100 x 1 (1:6:297)
105 x 1 (1:7:298)
110 x 1 (1:8:299)
115 x 1 (1:9:300)
120 x 1 (1:10:301)
125 x 1 (1:11:302)
130 x 1 (1:12:303) * grind
110 x (2)4 (8:20:311)
115 x 2 (2:22:313)
120 x 2 (2:24:315)
125 x 1 (1:25:316)

* Notes:

- Superb workout.  Felt pretty good until the grinding 130kg but after dropping back 20kg and slowly making my way up they (the cleans) started getting easier.  I love this program!