2014JAN16 (BUL D1.W22)

Session A.

Front Squat:
20 x bar work
55 x 5
75 x 3
95 x 1
115 x 1 (1:1:1)
135 x 1 (1:2:2)
120 x 3 (3:5:5)
125 x 1 (1:6:6)
145 x 1 (1:7:7)
130 x 3 (3:10:10)
135 x 1 (1:11:11)
155 x 1 (1:12:12)
140 x 3 (3:15:15)
145 x 1 (1:16:16)
165 x F (1:17:17)
140 x 3 (3:20:20)

* Notes:

- Cutting back on volume this week to give the classic lifts a little more attention.  Hopefully, it will pay big dividends.

Session B.

12" Block Power Snatch:
20 x bar work
55 x (3)2
65 x 2
75 x (1)2 (2:2:22)
85 x 1 (1:3:23)
95 x 1 (1:4:24)
100 x F (1:5:25)
100 x 1 (1:6:26)
90 x (1)2 (2:8:28)
95 x (F)2 (2:10:30)

12" Block Snatch:
75 x (1)2 (2:12:32)
80 x (1)2 (2:14:34)
85 x 1 (1:15:35)
90 x 1 (1:16:36)
95 x F (1:17:37)
95 x 1 (1:18:38)
100 x F (1:19:39)
100 x 1 (1:20:40)
105 x 1 (1:21:41)
110 x (F)2 (2:23:43)
95 x 1 (1:24:44)
100 x 1 (1:25:45)
105 x (F)2 (2:27:47)
95 x 1 (1:28:48)
100 x 1 (1:29:49)
105  x 1 (1:30:50)
110 x (F)2 (2:32:52)
100 x F (1:33:53)
100 x 1 (1:34:54)
105 x 1 (1:35:55)
110 x (F)2 (2:37:57)

12" Block Power Snatch:
95 x (1)3 (3:40:60)

* Notes:

- A roller coaster ride for the snatches today.  Up and down, no rhyme, no reason, just over shitty but plenty of volume.  Piss.