2014JAN24

Snatch:
20 x bar work
55 x (1)6
65 x (1)2
75 x (1)2
85 x (1)2 (2:2:285)
95 x 1 (1:3:286)
100 x 1 (1:4:287)
105 x F (1:5:288)
105 x 1 (1:6:289)
110 x 1 (1:7:290)
115 x 1 (1:8:291)
120 x (F)2 (2:10:293)
105 x 1 (1:11:294)
115 x 1 (1:12:295)
120 x (F)2 (2:14:297)
110 x 1 (1:15:298)
115 x 1 (1:16:299)
120 x 1 (1:17:300)
125 x (F)3 (3:20:303)
105 x F/1/1/1/1/1/1/F/1/1/1 (10:30:313)

* Notes:

- Not the best but not the worst.  Snatches at 120kg+ were troublesome but I ended with 120kg for a single.  It could have been better but I'm still very tentative with the shoulder.  I find myself cutting my pull short with the bar slightly forward on reception.  This will definitely take some time to regain confidence.