2014JAN14 (BUL D6.W21)

Session A.

Front Squat:
20 x bar work
55 x 5
75 x (3)2
95 x 2
115 x 1 (1:1:204)
135 x 1 (1:2:205)
120 x 1 (1:3:206)
140 x 1 (1:4:207)
125 x 1 (1:5:208)
145 x 1 (1:6:209)
130 x 1 (1:7:210)
150 x 1 (1:8:211)
135 x 1 (1:9:212)
155 x 1 (1:10:213)
140 x (1)5 (5:15:218)
125 x (2)5 (10:25:228)
130 x 1 (1:26:229)
140 x 1 (1:27:230)
147.5 x 1 (1:28:231)
155 x 1 (1:29:232)
162.5 x F (1:30:233)

* Notes:

- I felt extremely tight and tired this morning.  I was up with a crying baby from midnight to 2 a.m.  Afterwards, I couldn't get to sleep until 4 a.m., so I'm completely crushed.  The weights seemed to move like they were dipped in molasses -- slow!  Nevertheless, I managed to eke out 155kg for a very grindy single.  Time to eat, rest, and recoupe.

Session B.

12" Block Power Snatch:
20 x bar work
55 x (1)6
65 x (1)3
75 x (1)2
85 x 1 (1:1:234)
90 x 1 (1:2:235)
95 x 1 (1:3:236)
90 x 1 (1:4:237)
95 x 1 (1:5:238)
100 x 1 (1:6:239)
95 x 1 (1:7:240)
100 x (F)2 (2:9:242)
80 x 1 (1:10:243)
85 x 1 (1:11:244)
90 x 1 (1:12:245)
95 x 1 (1:13:246)

12" Block Snatch:
100 x F (1:14:247)
100 x 1 (1:15:248)
105 x (F) 2 (2:17:250)
80 x (1)10 (10:27:260)

* Notes:

- Feeling sluggish and sore.  My shoulder is weak but I refuse to capitulate.  I realize with the increase in squatting volume, there is an expected decrease in performance with the classic lifts.  Today, this fact was evident.  Nevertheless, I still plugged in my work sets and got in the necessary volume.  I'm spent!