2014JAN04 (BUL D3.W20)

Back Squat:
20 x bar work
55 x 5
75 x 3
95 x 1
115 x 1 (1:1:98)
135 x 1 (1:2:99)
155 x 1 (1:3:100) *
125 x 3 (3:6:106)
130 x 2 (2:8:108)
135 x 1 (1:9:109)
127.5 x 3 (3:12:112)
132.5 x 2 (2:14:114)
137.5 x 1 (1:15:115)
130 x 3 (3:18:118)
135 x 2 (2:20:120)
140 x 1 (1:21:121)
132.5 x 3 (3:24:124)
137.5 x 2 (2:26:126)
142.5 x 1 (1:27:127)
135 x 3 (3:30:130)
140 x 2 (2:32:132)
145 x 1 (1:33:133)

* Notes:

- 155kg was a HUGE grind out!  My goodnes!  Nevertheless, I put in my dues and knocked out a ton of volume -- pushing past 30 reps.  My low back is still "dicked-up" and going to my previously established minimum of 160kg is a big "no-go".  Regardless, I'm happy overall with the workout.  One step at a time.