2014JAN28

Session A.

18" Block Snatch:
20 x bar work
55 x (1)6
65 x (1)3
75 x (1)2
85 x 1 (1:1:31)
95 x 1 (1:2:32)
100 x 1 (1:3:33)
102.5 x 1 (1:4:34)
90 x 1 (1:5:35)
100 x 1 (1:6:36)
105 x 1 (1:7:37)
107.5 x 1 (1:8:38)
95 x 1 (1:9:39)
105 x 1 (1:10:40)
110 x 1 (1:11:41)
112.5 x 1 (1:12:42)
100 x 1 (1:13:43)
110 x F (1:14:44)
110 x 1 (1:15:45)
115 x 1 (1:16:46)
117.5 x (F)2 (2:18:48)
105 x F/1/F/F/1/1/1/F/F/F (10:28:58)

The Wrench:
30c x Fwd
20c x Fwd
10c x Fwd
30c x Bwd
20c x Bwd
10c x Bwd

* Notes:

- Bah!  What a bomb-out toward the end of the snatch workout.  I was doing so well, but after the 110kg miss behind, things went to shit!  I'm sporting the altered shoes and although it makes my torso more upright, it feels as if my base has shorten.  Strange.

Session B.

Back Squat:
20 x bar work
75 x (3)2
105 x 2 (2:2:60)
125 x 1 (1:3:61)
145 x 1 (1:4:62)
165 x 1 (1:5:63) * grind
145 x 2 (2:7:65)
145 x 3 (3:10:68)
145 x 4 (4:14:72)
145 x 5 (5:19:77)
165 x 1 (1:20:78) * grind

* Notes:

- Quick workout done in less than 20 minutes.  Managed to climb up to 165kg but it was a grind.  The 145kg sets seemed easier as I progressed -- like I had finally found the groove by the 4th set; therefore, I made another attempt at 165kg hoping for a faster ascend -- NOT!  It too was a slow grind!  Piss!