2014JAN22

1 1/2 Back Squat:
20 x bar work
55 x (3)2
95 x 2
115 x 2 (2:2:216)
120 x 2 (2:4:218)
117.5 x 2 (2:6:220)
122.5 x 2 (2:8:222)
120 x 2 (2:10:224)
125 x 2 (2:12:226)
122.5 x 2 (2:14:228)
127.5 x 2 (2:16:230)
125 x 2 (2:18:232)
130 x 2 (2:20:234)
127.5 x 2 (2:22:236)
132.5 x 2 (2:24:238)
130 x 2 (2:26:240)
135 x 2 (2:28:242)
132.5 x 2 (2:30:244)
137.5 x 2 (2:32:246)

Back Squat:
115 x 10 (10:42:256)

* Notes:

- Extremely sore and tired today.  Sluggish would best describe my workout.  Hopefully, things will change for tomorrow.