2014JAN11 (BUL D3.W21)

Back Squat:
20 x bar work
55 x 5
75 x (3)2
95 x 2
115 x 1 (1:1:80)
135 x 1 (1:2:81)
145 x 1 (1:3:82)
150 x 1 (1:4:83)
152.5 x 1 (1:5:84)
125 x 1 (1:6:85)
145 x 1 (1:7:87)
155 x 1 (1:8:88)
160 x 1 (1:9:89)
162.5 x 1 (1:10:90)
135 x 1 (1:11:91)
155 x 1 (1:12:92)
165 x 1 (1:13:93)
170 x 1 (1:14:94)
172.5 x 1 (1:15:95)
120 x 5 (5:20:100)
130 x 4 (4:24:104)
137.5 x 3 (3:27:107)
145 x 2 (2:29:109)
155 x 1 (1:30:110)

* Notes:

- Not a bad day in the squat rack.  Satisfied.