2014JAN25

Paused Back Squat:
20 x bar work
55 x 5
75 x 3
95 x 2
115 x 2 (2:2:315)
125 x 1 (1:3:316)
135 x 1 (1:4:317)
145 x 1 (1:5:318)
155 x 1 (1:6:319)
165 x 1 (1:7:320)
145 x 2 (2:9:322)
150 x 1 (1:10:323)
145 x 2 (2:12:325)
152.5 x 1 (1:13:326)
145 x 2 (2:15:328)
155 x 1 (1:16:329)
145 x 2 (2:18:331)
157.5 x 1 (1:19:332)
145 x 2 (2:21:334)
160 x 1 (1:22:335)

Back Squat:
140 x 8 (8:30:343)

* Notes:

- Fairly decent workout but I felt slightly rushed so I ended the workout at 30 reps.  Ideally, I would have liked to have done at least 10 more reps in the 80-90% range but time was a limiting factor.  Nevertheless, a good workout overall!