2014JAN13 (BUL D5.W21)

Session A.

Back Squat:
20 x bar work
55 x 5
75 x (3)2
95 x 2
115 x 1 (1:1:164)
135 x 1 (1:2:165)
155 x 1 (1:3:166)
175 x 1 (1:4:167)
157.5 x 1 (1:5:168)
147.5 x 2 (2:7:170)
140 x 3 (3:10:173)
132.5 x 4 (4:14:177)
122.5 x 5 (5:19:162)
142.5 x 1 (1:20:163)
152.5 x 1 (1:21:164)
162.5 x 1 (1:22:165)
145 x 2 (2:24:167)
150 x 2 (2:26:169)
155 x 2 (2:28:171)
160 x 2 (2:30:173)

* Notes:

- Random, cluster fuck for a workout but I somehow managed to squat 175kg out of the starting gates (within the first 4 working reps).  Things are slowly turning for the better.

Session B.

Block Power Jerk:
20 x bar work
55 x (3)2
75 x (2)2 (4:4:177)
85 x (1)2 (2:6:179)
95 x (1)2 (2:8:181)
100 x (1)2 (2:10:183)
105 x (1)2 (2:12:185)
110 x (1)2 (2:14:187)
100 x (1)2 (2:16:189)
105 x (1)2 (2:18:191)
110 x (1)2 (2:20:193)
115 x (1)2 (2:22:195)
105 x (1)2 (2:24:197)
110 x (1)2 (2:26:199)
115 x (1)2 (2:28:201)
120 x (1)2 (2:30:203)

Captains of Crush:
T x 10
1 x 5 * alt
1.5 x 3 * alt
2 x F * alt
1.5 + 2.5# @ 10 sec
1.5 + 5# @ 10 sec
1.5 + 7.5# @ 10 sec

* Notes:

- Very hesitant with the block power jerks.  It's been a very long time since I've worked on jerks from the blocks and my shoulder held up fairly well.  However, there were times when completely extended overhead that I felt slight twinges of pain, so I decided to keep the weights under 125kg.