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Monday, October 31, 2022

2022OCT31

Goblet Squat:
8(10)4

Bulgarian Lunges:
bw(10)4

Swim Reverse Hyper:
bw(10)4

Back Squat:
20(3)4
50(3)
70(3)
90(3)
110(3)
130(3)
150(2)
150(3)
150(4)

Reverse Hyper (Strap):
30(10)
50(10)
60(10)

150kg Back Sqaut
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