2022OCT29

KB Goblet Squat:

8 x (10)2

16 x 10

Bulgarian Lunges:

bw x (10)4

Back Squat:

20 x (3)3

50 x (3)2

70 x (3)2

100 x 3

120 x 3

140 x 3

160 x (1)3

Power Clean:

50 x (1)2

80 x (1)2

110 x (1)2

160kg Back Squat