2022OCT13

Goblet Squat:

8 x (10)2

12 x (10)2

Swim Reverse Hyper:

bw x (10)4

Bulgarian Lunges:

bw x (10)4

Kang Squat:

15 x 3

20 x 3

25 x 3

30 x 3

35 x 3

Elephant Walk:

bw x (10)4

3 Block Snatch:

30 x (1)4

40 x (1)2

50 x (1)2

60 x (1)2

70 x 1

75 x 1

80 x 1

3 Block Snatch Pull:
90 x 3

80kg Block Snatch