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Friday, October 21, 2022

2022OCT21

Bulgarian Lunges:
bw x (10)4

Goblet Squat:
5 x 10
10 x 10
15 x 10
20 x 10

Pull Up:
bw x (5)4

Chins:
bw x (5)4

Back Squat:
20 x 3
30 x 3
40 x 3
50 x 3
60 x 3
70 x 3
80 x 3
100 x 3
120 x 3
140 x 2

140kg Back Squat
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