2022OCT03

Bulgarian Lunges:

bw(10)4

Reverse Hyper (Strap):

30(10)4

Front Squat:

20(3)4

30(3)2

50(3)2

70(3)2

Trap Bar Reverse Dip:

20(10)2

30(10)2

40(10)2

Dips:

bw(10)6

2 Block Clean + Jerk:

20(1+1)2

50(1+1)2

70(1+1)2