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Saturday, October 8, 2022

2022OCT08

Bulgarian Lunges:
bw(10)4

Pull Up:
bw(5)4

Chins:
bw(5)4

KB Reverse Dips:
12(10)4

Dips:
bw(10)4

Elephant Walk:
bw(10)4

Press:
20(5)4

KB Press:
12(5)4

Back Squat:
20(3)12
50(3)2
70(3)2
90(3)2
110(3)
130(2)
150(1)

150kg Back Squat
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