bw x (10)4
Goblet Squat:
5 x 10
10 x 10
15 x 10
20 x 10
Swim Reverse Hyper:
bw x (20)4
Back Squat:
20 x (3)4
40 x 3
60 x 3
80 x 3
100 x 3
120 x 3
Reverse Hyper Reverse Dips:
30 x (10)4
Dips:
bw x (10)3
Banded Dips:
bw + Purple x (10)2
bw + Purple x 6
Banded Dips
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