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Thursday, October 27, 2022

2022OCT27

Bulgarian Lunges:
bw x (10)4

KB Goblet Squat:
8 x (10)4

Back Squat:
20 x (3)2
40 x 3
60 x 3
80 x 3
100 x 3
120 x 3
20 x 3
70 x 3
120 x 3
140 x 3

Snatch:
20 x (3)2
30 x 3
40 x 3
50 x 3
60 x 2
70 x 2
80 x 2

140kg Back Squat
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