2022OCT17

Bulgarian Lunges:

bw x (10)4

Goblet Squat:

5 x 10

10 x 10

12 x 10

16 x 10

Swim Reverse Hyper:

bw x (10)4

Kang Squat:

20 x 3

30 x 3

40 x 3

50 x 3

Elephant Walk:

bw x (10)4

Clean + Jerk:

30 x (1+1)2

50 x (1+1)2

70 x (1+1)2

90 x (1+1)2

90kg Clean + Jerk