bw x 5
5 x 4
10 x 3
15 x 2
20 x 1
Chins:
bw x 5
5 x 4
10 x 3
15 x 2
20 x 1
Banded Close Grip Bench Press:
Purple(20) x 5
Purple(40) x 5
Purple(60) x 4
Purple(80) x 3
Purple(100) x (2)6
KB Overhead Tricep Extension:
8 x (10)3
Reverse Hyper Pull Over:
30 x 10
40 x 10
50 x 10
60 x 10
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