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Tuesday, October 11, 2022

2022OCT11

Swim Reverse Hyper:
bw x (10)4

Kang Squat:
20 x (3)4

Reverse Hyper (Strap):
30 x (10)2

Kang Squat:
25 x 3
27.5 x 3
30 x 3

6 Block Clean + Jerk:
30 x (1+1)2
50 x (1+1)4
70 x (1+1)4
50 x (1+1)4 * Power

70kg Block Clean + Jerk
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