2022OCT19

Bulgarian Lunges:

bw x (10)4

Goblet Squat:

5 x 10

8 x 10

10 x 10

15 x 10

Swim Reverse Hyper:

bw x (10)4

Elephant Walk:

bw x (10)4

Clean + Jerk:

30 x (1+1)1

50 x (1+1)1

70 x (1+1)1

90 x (1+1)1

Back Squat:

20 x (3)4

50 x 3

70 x 2

90 x 1

70 x 3

90 x 2

110 x 1

90 x 3

110 x 2

130 x 1

110 x 3

130 x 2

150 x 1

150kg Back Squat