2022OCT14

Goblet Squat:

8 x (10)2

12 x (10)2

Pull Up:

bw x (5)4

Bulgarian Lunges:

bw x (10)4

Chins:

bw x (5)4

4 Block Clean + Jerk:

30 x (1+1)1

40 x (1+1)1

50 x (1+1)1

60 x (1+1)1

70 x (1+1)1

Back Squat:

20 x (3)5

60 x (3)2

100 x 3

120 x 3

70kg Block Clean + Jerk